The mind and body gets to relax in peace and finally our entire body becomes healthy and fit. Good and healthy sleep. In this hectic schedule and our busy lives, we all have somehow just disturbed our sleep cycle. Well, meditation can help us improve that. Also the positive effect and importance is that because of meditation, people take proper sleep at night. It proves that meditation works like medicine and mind. Relaxation and peace helps our body to go asleep. It also increases our memory power