A few light stretches, yoga or a brisk walk outside will work just fine as a period cramp release drink floats. Many girls feel bloated during their period, which causes discomfort and worsens period cramps. Staying hydrated reduces bloating and thereby offering a simple period cramps remedy. Now that was easy, right? Antiinflammatory Food Ensure a balanced diet or look into foods to eat for a better period where you eat more vegetables and fruits and reduce the consumption of fatty foods