And after the 30 minutes or 1 hour, do a rigorous workout. Don't reduce the time of 30 minutes to 1 hour. You'll get a warmth sensation when you do a workout at the time of ten or 1030. Just have an egg white like at least three eggs without the egg yolk. Give a gap and have an Apple at least 45 to eleven. And next, make sure that you are not eating heavy at a time. Just split out the food at different intervals of time