How to be self aware?
We get hijacked from self aware awareness when our emotions interfere with our rational thought process, and then we jump into flight or fight mode. Why is that happening? Because we are identifying with the role which we are in identifying with the role which is being attacked. Right? If you detach yourself from that particular role at that moment and look at as a third person, the role will get attacked. You will not be disturbed because you are still focused on your emotion