Healthy Mental Health Tips (english and then in hindi) मुझे ऐसा लगा कि मुझे ये बातें हिंदी में भी करनी चाहिए इसलिए अंग्रेज़ी के बाद मैं ये बातें हिंदी में कर रही हूँ ऑडियो में
Or you could just doodle doodle as in just scribble. Make tiny little flowers, fill them up. Or you could even do mandalas. Or you could even go to the gym. But I don't think going to the gym is for fun. Anyway, the same thing. I'm going to say the same thing in Hindi. Day to day life. Ease it out. Second feelings. You have to distance yourself. My job is giving me joy. Family members
Swati Sharma
@Swatiselflove · 2:25
Maybe we are consuming a lot of junk food because of lack of time with ourselves that we just go to the cafeteria and grab a piece of sandwich or any other junk food just to satisfy our hunger