@mentalhealthaid

Qurratul Ain | Therapist in India

@mentalhealthaid

Emotional intelligence Podcast every Sunday | Psychotherapist | Psychologist | Grief | Trauma | Emotional Wellbeing for you 🩺💙IG @therapy.couch

@RakeshKumar2023
@Gamechanger
+1
4
@mentalhealthaid
Why did I pick being a psychologist & psychotherapist ? Here’s one aspect pf my story ! Therapist, India, Asia, South Asia, Indonesia

#TellYourStory "An experience that taught me the importance of gratitude" #DailyPrompt22Nov23

@Pragati.chopra
@kadambarigupta
+1
6
@mentalhealthaid
Are you easy going in relationships? How healthy is it ? How easy going is too easy ?

Or did you just have a family that never prioritized you and now you cant ask for your needs to be met and only know how to decide to rely on yourself

@challasrigouri
4
@mentalhealthaid
Can falling (or staying in love be a rational decision?

Rationality comes after 6–9 months of attraction, untill then, only the amygdala is working. Not the pre frontal cortex - listen to know more

@challasrigouri
7
@mentalhealthaid
Does your emotional childhood wound attract a partner with the same wound ?

Working through childhood traumas with therapy can help individuals develop a healthier sense of self & improve relationships!

@Swatiselflove
3
@mentalhealthaid
Healthy Mental Health Tips (english and then in hindi) मुझे ऐसा लगा कि मुझे ये बातें हिंदी में भी करनी चाहिए इसलिए अंग्रेज़ी के बाद मैं ये बातें हिंदी में कर रही हूँ ऑडियो में

Free things that you can do for your mental health ! 1. Take a break 2. Take some space 3. Pick something for fun

@BasTalk
+2
6
@mentalhealthaid
Listen to check if you are emotionally exhausted :)

Watch the video (link attached) and read caption for more #refferain2022 https://s.swell.life/STNNhFZWeT7rJ2A

Swell user mugshot
0:000:00