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Hi, guys. This week's fitness tip is all about conditioning and aerobic conditioning. And I'm going to make this really simple and try and just give you guys a good overview of what conditioning really means and how assume when it comes to the aerobic system. So aerobic training when you're running and you're aerobic, it means that you are using oxygen as your main source for energy. When you're anaerobic, that means you're using less oxygen
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