@Markrfitness
Mark R Fitness
@Markrfitness · 2:12

This week's fitness tip

Hi, guys. This week's fitness tip is all about mindset. I gave this tip at the beginning of the year to my clients. I thought it'd be a good reminder for them and also a new one for you guys on Swell. So want to talk about a growth mindset versus a fixed mindset? I'm sure you've heard this before, but it's worth reminding you

Mindset can make all the difference #fitness #weightloss

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