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@Markrfitness
Mark R Fitness
@Markrfitness · 2:47

This weeks fitness tip

article image placeholderUploaded by @Markrfitness
Today's fitness tip is more of a question and answer rather than a tip. The question is, should you do your strength work first or your conditioning work your cardiovascular particular work first?

Should we do strength or cardio first if we’re doing both in the same session?

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