So what that means is that if you are doing conditioning or cardio, for instance, you want to make sure that you're either increasing the intensity of the heart rate or the duration or making some small changes, not just doing the same thing, week in, week out, same with the strength work. You can be doing other same exercises, but make sure that you're just making small increases so that you are getting stronger and fitter
Brooke C.
@Brooke415 · 3:55
That's how it works, because I was like, Why am I forcing these two guys together who don't know each other? I'm like, oh, they'll get along. You have a new buddy, just in case you need one. You don't need one. I'm sure you have plenty of friends, and so is he. But I can't help it. I'm just a matchmaker. I'm a lover at heart for no romantic reason at all. Just for whatever
