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And if you find that something's going on and speak to somebody like me, contact me and ask me this is what's happening. This is what I'm experiencing. And we can figure out what you've been doing. And that's why if you can't figure it out yourself, it's good to go to a fitness professional because they can give you something more specific and also give you something so you can still give you exercises or routine and you still get the benefits of the training
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