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So really drill down on why you want to achieve what it is your goal, wherever your goal is, and focus on that and make that a very strong reason for you. And then you'll do it. You will achieve your goal. You'll put a strategy in place and you'll go
Bowie Rowan
@bowie · 1:36
And the only way I feel like I can do that is if I make movements and balance and physical strength, whatever that looks like for me a part of my daily life, because that's how I feel my best, mentally, physically and spiritually, and I really want to establish those good habits now. So that is why I'm on the treadmill right now, even though it was kind of hard to force myself to do it
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