And I say all that to pose this question why is it that it's so difficult for us as men, especially black men? Why is it so difficult for us to acknowledge the fact that our mental health matters and we need to make sure that we're taking care of it? It took me at least a good year or so to finally arrive at the point where I say that mental health is health and we need to treat it as such. Hit me up and let's talk about this
