And then I've seen people do a, a full 180, go from one way of life to all of a sudden implementing those changes for themselves and completely different. So when I reflect on this question internally, instead of looking outward to see, yes, people have changed, and yes, I've seen people that remain the same in myself, I see that I have changed in a lot of ways. And now I'm asking myself, what have I not changed on? And what am I?