So now you go to your office and you are still stuck at that situation and here you are in the office trying to work and then there is a colleague that comes over which you are not very good friends with, but you are not kind of have any beef with them too. But still they bring up a topic randomly that associated with the topic that you were already in with your parents or other significant other that you were disturbed with
J.L. Beasley
@Her_Sisu · 1:42
And then with the categories, there are emotions and feelings associated with those categories. And so essentially, what the author was saying was to not label anything as good or bad, to just experience it as it is, for what it is. And as you mentioned, a key element is being grateful. Because in all things, no matter the outcome, there's a reason for that process. And to be grateful, look for the lesson in it, look for the beautiful gems in it