@Lakshya1822
Lakshya Kaushik
@Lakshya1822 · 3:10

Cardio vs weight training which Is better for fat loss (it's not what you think)

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Okay, so before I start, we want to know. I'm no way a trained nutrition coach or a fitness coach. I'm just talking about based on my research and based on simple facts and on my a personal experience. Okay. So in India, many people think or worldwide, many people think when it comes down to fat loss or weight loss, Cardio is the best. You just should do cardio running
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