Hello everyone. Today I want to share some tips for selfcare. First, taking a step back. Second, asking for help. Third, for giving yourself. Fourth, saying no. Fifth, staying at home, setting boundaries. Next, asking for what you need. I putting yourself first. Next, spending time alone and asking for help if you need. So these are some of my tips. I hope it will help you. Thank you
Hi, Kritika. It was such a fun time listening to your swell because I feel like I'm sick and tired of hearing about self care tips that have to do with, like, oh, work hard. I think what you're suggesting is that I'd be more patient with myself and I set up boundaries for myself and my mental health. And I don't think I view self care care in that box or in that window. So thank you so much