Hello everyone how are ya all? I hope all of you are good. So today I want to share some tips that can help self care. So basically ma'am guess just self care we will feel better and basically we can give some time to ourselves which is very important because self care is the main motivation. So my first tip is meditate for five minutes at least every day go for a walk, practice some yoga or meditation. It will really help and it also brings glow in our face