@krishvipriya
Author Krishvipriya
@krishvipriya · 4:21

How to let go of painful memories?

So I can't think of my past and get triggered every time. Because the situation happened in the past and it cannot happen again. And why should I waste my time thinking about that which I cannot even change? What we can do to forget about those memories, those painful memories let them come as they are and let it pass when they want to like satisfy that if the memories are coming, then let them come. And you might even get annoyed by them
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@Raghavkatta
Raghav Katta
@Raghavkatta · 0:33

@krishvipriya

Hi there. You know, letting go painful memories is a very difficult task. I completely understand how you will happen through how you would have, like, painful memories I had. My grandfather passed away recently and I can relate to how even it's really hard for me to let go of being full memory. But you're have to let go of them sometimes
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