Thought For The Day : The Quality Of Our Minds
I see that my yoga and meditation is helping me stay centered. How about you do share your perspective and thoughts on this. Have a wonderful week ahead
Ranjana Kamo
@Gamechanger · 0:38
You staying centered through complete focus and living in the moment, being in the moment and assuring yourself that things will fall in place, that things will work out, that you will be able to manage within the time allocated to your work book. I think all these keep me centered. Thank you for sharing your perspectives. I really like them. Have a good evening. Bye
Swati Sharma
@Swatiselflove · 3:12
We start paying heed or attention to every single thought that is coming to our mind. Because mind is something which is very, very complex. It's a very perplexing phenomenon. And we have often failed to understand what exactly the mind is trying to play games with us. Sometimes it starts playing friend to us, and many a times it starts working against us. So it's very important that we get into the habit of filtration
preethy uthup
@peeli · 5:00
Hello. Hi, dear. This is a real good start to really ponder on the effects of why we need to do meditation and yoga. I really appreciate the way you have given your perspective to it, and I am totally in sync with that, but I'm just trying to give my perspective to it, not exactly in a different direction, but the way I conceive the thing about your concept and that thinking about how we can destress our mind. So let me just give my part of it
Hi there, Priti. Thank you so much for your response. I enjoyed listening to it and there are so many takeaways from there. And I agree with you. I think, you know, even in my practice, more than 20 minutes is very difficult to stay put. Right. And that is why, and also meditation is not about focusing. It's perhaps about relaxing. And how do you find, where do you find those 20 minutes of relaxation? It differs from person to person
It could be the environment you're brought up in or this whole attitude towards life where you are very scared to accept that things are working well. There are so many superstitious beliefs. Right? Even the thing of crossing your fingers right before saying something. It's this whole belief that things could go wrong. And I think somewhere that becomes a sort of a way of life where. Till you have proof
Thank you so much Ranjanaji for sharing these insights and I'm so happy to learn that you have been working consistently on staying optimistic and believing that things will fall into place and will work your way. Really appreciate your taking time to share insights here. Thank you
Swell Team
@Swell · 0:15