One of the analogies I love using for myself is, you know, you you can't throw up a wall in a house. You got to do it brick by brick. And that's kind of what helped me advance physically, career wise, literally every aspect of my life. This is how I've done it. Never have I just been able to accomplish a longterm goal overnight. And to be frank, you're not supposed to like that's
Hey, Joey. It was a wonderful podcast. I stumbled across this particular podcast because, coincidentally, I covered a similar topic today. And the second thing that gained my attention here was the fitness aspect that you shared. I can resonate with did because I'm a former Muay Thai athlete and a strength conditioning coach. So, yes, people have unrealistic goals and when those goals are not achieved, they end up becoming bitter, toxic and pessimistic