So anyway, but I do have to say that I do experience hunger in the afternoons, and I try to curb the hunger with water and snacking on fresh vegetables and fruit. Not too much of it, but that's what I've been doing, and I'm also focusing on mindful eating when I do eat so that I can enjoy the foods I do eat and savor them. And that's about it
Bowie Rowan
@bowie · 0:42
And I think I am more dehydrated than I realized. So thank you for sharing, and it's really awesome to hear about your journey so far, so excited to hear more