Some styles like hatha yoga focuses on the physical forces and breathing techniques to improve flexibility, strength and relaxations. Other styles like kundalini yoga incorporates chanting, meditation and spiritual techniques to awaken the energy at the base of the spine. Yoga is also not a physical exercise. It also a way of life that promotes overall well being. Regular practice of yoga can also reduce just as improve mental clarity, increase flexibility, strength, enhance overall health and fertility. Certainly there are a few more points about yoga