How to deal with Anxiety?
Hi, guys. Welcome back to my channel today. We are going to talk about a very important topic that many of us are dealing with in this pandemic anxiety, there are ways to manage your Mehta peace amidst the pandemic. Here are few effective tips. Do some relaxing activities like reading, listening to calm music before going off to sleep, practice meditation, and try to focus on breathing and allow your thoughts to move away from you. Stay connected with loved ones and talk about your feelings