@ItIsHARSH
Harsh S
@ItIsHARSH · 4:53

Don’t Smoke ! 🥺🥺

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I'm sorry to your Stafford, but if you're a smoker, you have a 50% chance. Cigarettes will kill you. 16% of all people in the UK are killed by smoking. A study in the Netherlands revealed that 40% of people who died before the age of 80 were killed by the effects of tobacco. It is a major risk factor for heart attack, strokes, emphysema, chronic bronchitis, diabetes, hip fractures, hip blood pressure and at least eight types of cancer

#health #fitness #smoking #smokingkills #donotsmoke #itsisharsh #quitsmoking #iquit

2
@ItIsHARSH
Harsh S
@ItIsHARSH · 4:55
Now please listen to the benefits of stopping smoking. I request to almost immediately after stopping, you start to see the benefits after 20 minutes. Pulse rate returns to normal after 8 hours. Nicotine and carbon monoxide levels in blood reduced by more than half and oxygen level returns to normal after 48 hours, carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris. There is no nicotine in the body. Ability to taste and smell is improved
@ItIsHARSH
Harsh S
@ItIsHARSH · 3:19
But when I see a small kid smoking, it hurts. If you see someone, please don't make the mistake that I did go and and talk to that child or talk to that person and explain him. The harmful effects of smoking. Assure him that smoking is something that you can quit. It doesn't have to stay with you. And one very important thing everyone might have gone through this thought that maybe let me try it once
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