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@Ironhealth

Vicki Gutierrez

@Ironhealth

190 Followers

passionate about health and fitness and health coaching. experienced endurance athlete on a quest to keep running and stay fit.

@Ironhealth
Vicki Gutierrez
@Ironhealth · 4:49
Trauma based illness

#traumaillness #illnessorunresolvedtrauma

@Ironhealth
Vicki Gutierrez
@Ironhealth · 2:00
Ayahuasca experience
@Ironhealth
Vicki Gutierrez
@Ironhealth · 4:52
Aging is inevitable but does it have to be something we dread?

#agingwell #oldageisgood #bringonaging

@Ironhealth
Vicki Gutierrez
@Ironhealth · 4:23
Are you letting life come to you or trying to control it?

#livinglifeasanadventure #controlfreaknomore

@Ironhealth
Vicki Gutierrez
@Ironhealth · 4:06
Finding your tribe

#singlelifeat50s #aloneisok #singleinapairedupworld

@Ironhealth
Vicki Gutierrez
@Ironhealth · 4:41
Running injury free since 1981

#RunningInjuryFree #NoInjuriesWhileRunning #QualityMilesOverQuantityMilesInRunning

@Ironhealth
Vicki Gutierrez
@Ironhealth · 3:52
Wanderlust

#wanderlust #wantingmoreinlife #thise whiwanderarenotlost

@Ironhealth
Vicki Gutierrez
@Ironhealth · 4:55
The efficiency of a fat storage body- exercise will not rid your body of it

#HealthyBody #ExerciseWillNotReduceFat #OnAHealthyBodyRestAHealthyMind

@Ironhealth
Vicki Gutierrez
@Ironhealth · 4:01
Running as a metaphor for life

#Runningislife #LifeIsLikeRunning

@Ironhealth
Vicki Gutierrez
@Ironhealth · 4:34
Strong mind/mental toughness is taught

#mentaltoughnessistaught

@Ironhealth
Vicki Gutierrez
@Ironhealth · 4:48
The elephant in the room

#afraidtospeakthetruthaboutobesity

@Ironhealth
Vicki Gutierrez
@Ironhealth · 4:17
Contentment

#singlelife #aloneisbetter? #goingsolo

@Ironhealth
Vicki Gutierrez
@Ironhealth · 4:10
Was I always a Unicorn?

#unicormlife #itsoktobeextraordinary

@Ironhealth
Vicki Gutierrez
@Ironhealth · 2:14
Age is not a limiter

#fitnessforever #agingbackwards #healthislife

@Ironhealth
Vicki Gutierrez
@Ironhealth · 3:18
Struggle is good
@Ironhealth
Vicki Gutierrez
@Ironhealth · 3:31
Optimism

#stayingpositive #positivethinking #everythingwillbeok

@Ironhealth
Vicki Gutierrez
@Ironhealth · 1:19
Health coaching

#healthislife #certifiedoptaviahealthcoach

@Ironhealth
Vicki Gutierrez
@Ironhealth · 0:34
#MyProfile | Vicki Gutierrez

#FirstSwell

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