And so the attention we have given the morning begins to expand and define the entire day. There's no way you have time to wake up 1 hour earlier. But how often do you switch on the TV, settle on one show or another, and end up watching until past midnight? You watch TV because you are unwinding, you are too tired to do anything else. But earlier sleep time can put you in a better mood. Human growth hormone is a kind of a big deal