Erica Jean
@HeyItsEricaĀ Ā·Ā 4:28
If You Want To Kick a Bad Habit or Kickstart a Good Habit, Read Atomic Habits by James Clear!šš¾
I haven't meditated in a while and I don't really talk about it at all. It's a personal thing of mine, but I don't mind sharing it as an example. So I was going to bed between one in the morning and 230 in the morning almost every night, even though I knew I had to be to work the next day