Erica Jean
@HeyItsErica · 4:57
She is 56 years OLD? Impossible! A Charming Interview With a Self Professed " Gym Rat" and Her Words of Wisdom💪🏽(16 minute video)
She preferred to meet a fit gym rat like herself, who's between the ages of 49 and 62, realistic goals. So she said that he can't have stick legs. She don't like stick legs. He has to be buff. And while she's talking, the one that's interviewing her, he's pulling off the shirt. So he said buff like this
Tanya Coles
@MsColes77 · 4:25
And I hope that women who are in their are inspired to get in shape and not feel as though it's too late. It's never too late. As long as you got breath in your body, you got ladies in their still hit up the gym and lift weights. We have at my boot camp, we have what's called a Fit Body Forever class
Erica Jean
@HeyItsErica · 2:37
And as a matter of fact, exercise my nutritionist told me this, and my research told me that exercise is literally medicine, and that exercise is medicine, especially for those who beat type two diabetes. They put them cells into remission through exercise. So, yeah, that's how important it is. Thank you so much