By starting small, making it a priority, finding an exercise that you enjoy, and tracking your progress, you can create a healthy habit that will benefit you for years to come. Thank you for listening. And remember, exercise doesn't have to be a chore. It can be a fun, enjoyable part of your day that leaves you feeling energized and ready to take on the world. So let's get moving and make exercise our new superpower
Hanseka. Great. Swell. Love the topic. I think you should make more swells like these. Thank you for the advice. So it was really useful. And I really like the point where you said start small, because I feel like here's where most of us go wrong, we get motivated and inspired to do a lot of things and we say, you know what? I'm going to start that big and I'm going to do this continuously