@gracepouri
grace pouri
@gracepouri · 2:08

Recent anxiety at night

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Hey, swell. Hope everyone is having a good Tuesday. I kind of wanted to come on here because recently I've been having some anxiety at night. It's definitely been taking over, to say the least, and I kind of just want to see if anyone one else isn't struggling with anxiety ever or recently, and any advice I can get
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@cassidywat
Cassidy Waterson
@cassidywat · 1:36
And just to try and center my breath and really just focus on my breath is huge to calm me down. And, like, all my internal reactions just, like, calm it down with my breath, is super huge. And that helps me settle my mind as well. So it may help, but yeah, yeah, there's definitely a lot more resources, better than me, but it may help
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