Like, that's not a bad idea. And sometimes it's like it puts a cork in it, even if maybe they're whatever. That's what happens to me. Someone's response then weighs itself too heavily. So speaking it out to myself, I have found valuable. That's enough for now. Bye
Chelsea Hanawalt
@allowthesun · 0:56
So I definitely over the years have learned the balance of I think it is really powerful to speak intentions and depending on the space that I'm in, what I'll share and then, yeah, just also speaking things out, just alone. And I'm big on writing things down that really I think is helpful for me. And I've seen I've looked back at past journals and notes and all the things I've written to actually happen