@gauriAgarwal27
Gauri Agarwal
@gauriAgarwal27 · 4:12

Panic attacks

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But you really need to get help from a psychologist or a psychiatrist in case you are facing problems such as anxiety or any form of problem which is related to mental health because it might not only affect you mentally but physically as well. I would like to share my experience about a panic attack. Whenever I have a panic attack, the first thing that I experience is body numbness. I can't feel my hands, I couldn't feel my legs, I couldn't see my body

#sayitonswell

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@theend
lost cause
@theend · 4:20
But my father, it's like life continues, life goes on, and I have to adapt to my life and the pace of it just driving forward and all that. But yeah, the thing is, even I went to a psychiatrist back in the day and I was diagnosed with anxiety myself. And I was like, I'm not surprised. I've been this person who thinks to himself about the things those are just happening
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@gauriAgarwal27
Gauri Agarwal
@gauriAgarwal27 · 1:49
But there were things that I did just to bring myself out of that loneliness and a lot of things in that period, but yeah, it is you and you only that is going to help you and nobody else. So I really bring my heart out to you and just wish you luck and be brave
@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@theend
lost cause
@theend · 0:20

@gauriAgarwal27

You two be brave and take care of yourself, okay? As we know, things can just happen anytime, sooner or later. Not to be pessimistic about it, but it's just being real and being realistic with the things that might come in your way as obstacles, as things that hurt. But yeah, see around
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