Freeing yourself from your mind (" watching the thinker "):Eckhart Tolle
Which is another way of saying listens to the voice in your head. Be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge, do not judge or condemned what you hear. For doing so would mean that the same voice has come in again through the back door. You will realize that there is the voice and here I am listening to it, watching it. This is I am Realization