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@FlexibleFocus

erin o’dell

@FlexibleFocus

21 Followers

Im a mom, wife and woman looking to help others build discipline in order to create consistent and flexible routines that fit into our chaos aka LIFE

@FlexibleFocus
erin o’dell
@FlexibleFocus · 4:59
Our Struggles are Valid

Being ok with talking about our struggles and not comparing them to others and discrediting out own for fear of judgement.

@FlexibleFocus
erin o’dell
@FlexibleFocus · 4:57
Creating a Flexible Routine

Make it work for YOU

@FlexibleFocus
erin o’dell
@FlexibleFocus · 4:56
Motivation vs. Discipline

The difference, and how one of them may be holding you back.

@FlexibleFocus
erin o’dell
@FlexibleFocus · 4:36
Implement Accountability

Don’t do it alone!

@FlexibleFocus
erin o’dell
@FlexibleFocus · 4:50
Taking Action

Create the Plan- Execute the Plan!

@FlexibleFocus
erin o’dell
@FlexibleFocus · 4:51
Adjust Your Mindset

We have to re-train our brain 🧠

@FlexibleFocus
erin o’dell
@FlexibleFocus · 4:55
Stop making excuses

Knowing yhe difference bewteen and excuse & a reason

@FlexibleFocus
erin o’dell
@FlexibleFocus · 4:39
Get out of your own way

When starting a new health anf fitness journey we sometimes have to call ourselves out!

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