Hello, wonderful listeners, and welcome back to another enlightening episode of Feel Better Today with Stephen. Today we're diving deep into the serene waters of mindfulness meditation with a focus on allowing our thoughts to come and go without judgment. Mindfulness meditation, as many of you know, is a powerful practice that can bring profound positive changes to our lives. At its core, it invites us to be fully present in the moment to observe our thoughts, feelings and sensations without attachment or judgment
Rocío (Ro) Christensen
@rocio · 0:36
I really enjoyed this. I like how reinforcing you are and encouraging you are about our mind wandering. I know that that's the core of meditation. It's okay to have a thought and then let it go, but I still find myself judging myself for that a lot, so I don't know. You framed it in a really nice, non judgmental way, which I really appreciated. So thank you so much. I do feel better. I do feel better