Hello, fellow swell casters. This is Stephen King from feel better today. And I'm trying a new experiment today because it's been taking me a little bit a while to get into a routine of creating my swells. This year I've been caught up in podcasting and creating videos and having interviews on the telephone and on Zoom. So I have been busy. But let's get to our topic of today, the seeds of change. People sometimes ask, what is your resolution for the new year?