Think about your short term and your long term goals. What steps can you take today to move closer to them? Number four choose your focus. Decide what you want to prioritize today. Is it productivity, kindness, patience? Or perhaps self care? Your attention can vary each day based on your needs. Number five affirm your intention. State your intention for the day in a positive, present tense statement. For example, today I choose to be patient with myself and others