It's. How do we restore and reset our emotional balance? Let's get right to it. If you want to learn more about what I'm talking about, you can get the background information by visiting fasterpath.org. That's faster as in fast path as in pathway.org. Hey, here's what we do. Grab some something that smells really good. A safe and familiar aroma that you've used many times before. You can replay this if you need to
Chelsea Hanawalt
@allowthesun · 0:37
Hi. This is very helpful. I always have some sort of essential oil with me because it helps me do exactly what you just shared in this exercise of just being able to bring myself in the moment. I have different ones for different essential oils, for different emotional states. And I think that's so great, the counting as well, and then just really allowing yourself to be where you are. So thank you for sharing this