@EmpressBlacc11
Christina Smith
@EmpressBlacc11 · 3:52

How do you self care?

It's only for a moment and just being me, whatever that is, at that particular day, a particular time, and just being it's very important to care for yourself and make sure that you're healthy, mentally, emotionally, spiritually, physically. If you yourself are not taken care of, how do you expect to take care of anyone else? You can't. You can't
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@storiesbyalan
Alan Mehanna
@storiesbyalan · 1:26
Well, thank you kindly for that invite to share how self care with you and your community and everyone that is listening. Thank you so much for that. I think one of the biggest things that I give myself or that I do in with the mindset of self care is giving myself time to process things. Whether it be emotions, ideas, plans
2
@BkQue
Cheryl Hill
@BkQue · 3:56
Whenever I do this, whenever I finish my writings, whatever they may be, I feel a sense of release. So thank you for alerting me to tune in to myself. That is obviously a way to obsess care. I pedal every day. I have a little peddler, just a little floor peddler. I pedal on every day. And I've come to realize that even if you are Facebook problems just remain calm
3
@Her_Sisu
J.L. Beasley
@Her_Sisu · 3:14
My self CareCare includes a morning routine, an evening routine, and a bedtime routine. The morning routine includes scripture, stretching, prayer, going to the the gym, reading material that will grow me as a person, setting a plan for the day, evaluating what I did the day before, what I did well, and what are opportunities to do something different. And then my evening routine same. I do some type of physical activity, whether it's stretching or taking a walk
1
@DBPardes
Deborah Pardes
@DBPardes · 1:26

@EmpressBlacc11

Hey there. It's so interesting if I do a search for self care and people's curiosity about it here in this community, it's amazing. A lot of people have started Swells to talk about this because we are leaning into each other to find ways to do the littlest things, you know, and ways to reinforce our habits. And hearing this thread is awesome. I just love peeking into people's lives and people are so generous to share
1
@Luchianna
Eluchianna Olive
@Luchianna · 4:16
The one person that to me is the most important person in this equation situation, it's myself. And it really starts with skincare for me, that's weird to somebody, really, truly does. But it just kind of like if I see myself and I'm taking care of my business business card, which is my face. Everything to me falls into place. It's kind of like my thing. So, yeah, that's how I felt it
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