@DRXFIT
Dr Suresh
@DRXFIT · 2:22

Ancestral Diet

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I'm just asking you to follow the logic behind them what they used to eat. The number one logic is they used to cook themselves rather than ordering from outside. Nowadays we've got sweaty geometry like that. Second point is they always eat fresh hot food rather than keeping it in refrigerator and eating it the next morning which nowadays people are doing. The third point is they used to eat three times a day and in small quantities rather than filling up their stomach

Are we worried too much about our diet?

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