Let’s Qi Up! Here’s How to Rebalance Your Life Force and Get Your Chill On!
Flowering plants and fruits contain the most chi, so be sure to include these in your diet. Additionally, fermented foods like sauerkraut and kimchi can help boost your gut health, which can also help in chi restoration. Next, you'll want to get plenty of rest. Sleep is one of the best ways to recharge your chi, because when you get enough rest, your body has time to heal. Of course, relaxation activities like yoga and qi gong can also help reduce stress and balance chi
Rocío (Ro) Christensen
@rocio · 0:35
And I'm I'm taking these tips and I'm going to use them, and I'm really excited to hear more from you and learn more. So thank you so much for sharing that
Oh, I'm so glad to hear these tips resonate with you. Yes. The healthiness of your gut has a huge impact on your overall beings, and that includes your food and your sleep. And there is a hormone, it's called serotonin, and there's more than 70% of serotonin that's produced in your gut and to regulate things like sleep. So it's very important to maintain a healthy digestive system