@Derse
Alec Lohr
@Derse · 4:15

MT #3: W1D2 - LT 9 miles w/ 4 miles @ LT Pace

It was like, coming straight into my face. But anyway, let's get to it. So again, I ran the first few miles warm up. I think I was aiming for something like an 830 and eight at 730, roughly. I probably just need like an eight twenty, S M fifty. And I don't remember the third mile just to get into a little bit of a quicker pace

Rainy rainy rainy tempo run

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