And yeah, I mean, groggy towards the beginning of the ride up there, but once I actually got into the run half a mile, it was perfectly fine. And I don't remember my medium longer last week. Yeah, 12 miles. I think I started off a little like 845, then like an 825, and then I started hitting eight, seven, eight consistently. Today was kind of the same story, but the base, the benchmark was set lower