Or if it's possible, if you walk regularly, you can increase the frequency or the duration of your work. At least 30 minutes walk for a week would do a lot of changes in your life, also helps in reduction of weight and is going to maintain a good health as well as manage the stress levels. So what are you waiting for? Just start walking and stay healthy. Thank you
Yeah. This is so true. I guess many are facing a lot of difficulties and difficulties and walking on a daily basis. It's really good. It's like we are always depending on vehicle right now. Right? So why we are doing it, we just walk if it's a small distance or something, if you want to just go out for 100 meters, 200 meters, 300 meters, whatever it is, just work. And that will really benefit