Anything that says, like a spread typically means it is not that product in its whole form, meaning it's not just cheese. Right. So it's cheese and some other added oils and other ingredients for flavor and for texture. So you got to be very careful in that area. All right, next section, you definitely want to replace, and we talked about this a little bit, your vegetable and canola oils, because they are mostly genetically modified and also not the healthiest
Rocío (Ro) Christensen
@rocio · 0:10
Wow. This was so thorough, and I felt like I learned so much. Thank you so much for sharing it. I'm excited to learn more with you. Thank you for bringing this to swell