@chitchatwithkk
Kitha Larie
@chitchatwithkk · 3:53

Can you control your anger ?

Hey. Well, I hope everyone's having a good day and hope everyone's enjoying the weather. Here's rainy. I wanted to mention something just to kind of give everyone a little bit of thought today. Can yout control your rage? That's the question. Can you control your rage? So many times I find that we're not aware of the rage that we have inside of us, nor do we try to find the reasoning to why it's there

#askswell #lifecoach #life

@Devski_Grene
Devski Grene’
@Devski_Grene · 5:00
And if you are responding with an overwhelming sense of emotionality or an overwhelmed sense of emotionality, then you're not able to consider the outcome and move forward in that situation. Kitha, clear mind, your mind is being clouded by an emotion. You can even be overly elated, overly positive, overly optimistic. So it's not just about controlling the bad emotions, quote unquote. It's also about controlling the quote unquote, good emotions as well. For many men, I suggest looking into stoicism
@MrDee
dee felton
@MrDee · 4:21
You. Hey, and thanks me to contribute to this. Well, I'm going to come at your topic at a little bit of a twist or a different angle as far as how I see. And the brother who came before me, I think he kind of went there a little bit, too. It me, myself personally, in my old age, I have not ever had a rage
@Swell
Swell Team
@Swell · 0:15

Welcome to Swell!

@chitchatwithkk
Kitha Larie
@chitchatwithkk · 2:14

@Devski_Grene

We don't think clearly, but that doesn't mean that we can't go back and fix it, fix it and say, hey, you know what? I was very emotional. That's no excuse. However, I'm sorry. And I need to learn how to control things a little bit more
@chitchatwithkk
Kitha Larie
@chitchatwithkk · 3:46
And then I seen him cry when his grandmother passed away, that he was very close to his mother passed away. I didn't even see him cry for that, but I'm sure he did. And I've seen him cry when our son was diagnosed with leukemia. But he tried to fight it. And then he held it so long that he just broke down. Whereas me, as soon as I heard the labs and everything, I was already crying
@Andrea_Speaks
Andrea Piggue
@Andrea_Speaks · 2:30

@chitchatwithkk

Hey kitha. So I can honestly say that I used to not be in control of my anger, my frustration, my rage. I can say that I used to not be in control of that. But I can honestly say that now I feel like I have control over that. Now I don't feel like it controls me. I feel like I control it. And I feel like I have a good control over it because I don't get as upset as I used to get
@chitchatwithkk
Kitha Larie
@chitchatwithkk · 1:33
Hey Andrea, I really do appreciate and you know, I really do see your honesty and thank you for doing that because so many times people don't want to admit that they're not perfect. And I'm going to do a swell on that. Actually, perfection, it does not exist. No matter how much we try to prove that it does, it does not. And it's our imperfections that make us who we are
@elliehoovs
Elizabeth Hoover
@elliehoovs · 4:51
People who know me know that I'm a crier, and so they don't necessarily know if I'm crying because I'm happy or sad or angry, which in certain situations could be confusing. So that's fun. When I get angry, I definitely cry. But one of my tendencies when I'm angry is that I tend to pull back. And I find that this works for me because I don't want to be a reactionary person
@TwoFast2Strong
Calvin Bunch Jr
@TwoFast2Strong · 3:06
Being a father of three and all grown adults, but still a father, it's always looking at myself to ensure I can do the best I can, even though I make mistakes and be the best father I can be, be the best husband I can be, be the best brother I can be, be the best friend I can be and best coworker and all those things. So really agree with your point, brother
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