So your brain demands that you continue to engage in watching whatever it is that you're watching. This is something called as positive reinforcement. Well, in other words, you're basically addicted, but it's not entirely your fault. Streaming services, as well as apps and games, literally hire people to do exactly this, to get their users to be addicted. So the next time you decide to binge watch a show, I hope you remember board everything that I pointed out