I know it can be tough with the work or studying, but prioritizing your sleep as it plays an important role in maintaining overall health and well being. So just aim for at least 7 hours of sleep. As we reach adulthood, our sleep needs remain relatively stable. Adults aged 26 to 64 should aim for seven to 9 hours of quality sleep each night. Establishing a constant sleep routine and creating a comfortable sleep environment can greatly improve the quality of your rest
aakash kumar
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