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But I'm curious to see what vitamins you guys take or people take if you do and why you take them, like the benefits of them personally, my mom has been force feeding me vitamins for so long, but I think I finally got to the point in my maturity where I want to be persistent with it and learn more about what they're for and how they can benefit me and my health and whatnot. So I kind of have an interesting relationship with vitamins
Alexandra Hobson
@alihobson · 1:36
Hi so I take vitamins different like multivitamins and I take like B twelve and Omega threes usually I take the multivitamins the Oli brand so I just get like vitamin A, vitamin C and then I take Omega three for I think it's like brain function it has like fish oil which is good for eyes and some brain function and then for B twelve that's for immunity and bone strength I think that's just like my daily dose that I do but I am the same way I don't have the complete knowledge of what every vitamin is good for or what to take exactly for my body but I just take those because I've always been taking them and I used to take like biotin and stuff for my hair and nails and I haven't been taking them recently and I actually have noticed that my nails have been way more brittle so I don't know if it's because I've been taking it for so long and then stop taking it but when I get a hold of biotin I'll take it like if I go home don't really buy it or think to buy it but yeah those are the vitamins I take
grace pouri
@gracepouri · 1:04
So I do take that a little bit more forcefully and then a vitamin C I take because my mom always did tell me as a kid that was good for me. So it's kind of like implemented into my brain that it is good and I honestly do think vitamin C is great. I say A or C. Vitamin C. Sorry. The vitamin C I think is like an essential. It keeps the immune system going
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